36 Minute EMOM:
Min 1: 8 Ruck Overhead Press
Min 2: 10 Ruck Pushups
Min 3: 20 Overhead Claps
Scoring: # Of Completed Mins
Ruck (30/20), Sandbag (60/40)
36 Minute EMOM:
Min 1: 8 Ruck Overhead Press
Min 2: 10 Ruck Pushups
Min 3: 20 Overhead Claps
Scoring: # Of Completed Mins
Ruck (30/20), Sandbag (60/40)
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14 comments
Overhead claps???
Finished, RX 35# ruck
Have a great weekend everyone!!
I did the monthly tribe workout instead- 82nd airborne
8 rounds, 8 sand bag front toss, 20 plank pull through, 8 burpeee with lateral jump and 200m shoulder SB carry. 60# SB 55:33
Completed with 30# ruck