30 min AMRAP
200m sandbag carry
10 sandbag shouldering (each side)
16 sandbag front lunges (8 each leg)
10 sandbag floor press
10 sandbag clean and toss
Scoring: # of rounds
Rx: Sandbag only 60/40 lbs
Elite: Ruck + Sandbag
30 min AMRAP
200m sandbag carry
10 sandbag shouldering (each side)
16 sandbag front lunges (8 each leg)
10 sandbag floor press
10 sandbag clean and toss
Scoring: # of rounds
Rx: Sandbag only 60/40 lbs
Elite: Ruck + Sandbag
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5 comments
Got 4.8 rounds 20# vest and 60# bag. Good times
4 rounds+ 200 meters
i am 63 kg the weight max of sandbag is 40 lb?
3 rounds 30lb ruck/60lb sandbag
Did the version with a ruck and a sandbag. 30# ruck/60# sandbag. Tough workout. 4 rounds plus one 200m carry.
Hope you all have a great day.
Does anyone know what happened to the workout videos?