40 Min AMRAP:
20 Sandbag Flutter Kicks (4ct)
100m Sandbag Bear Hug Carry
20 Sandbag Floor Press
100m Sandbag Bear Hug Carry
20 Sandbag Floor to Overhead
100m Sandbag Bear Hug Carry
20 Sandbag Pull Through (pushup position)
100m Sandbag Bear Hug Carry
Scoring: # Of Rounds
Rx: Sandbag (60/40)
Heavy: Ruck (30/20), Sandbag (60/40)
12 comments
Jeff S are you loading your workouts manually on BTWB?
Workout completed
Details on btwb