Buy in: 800m Ruck (fast pace)
To be completed in any order:
50 Situps (slick, SB on feet)
50 Flutterkicks (4 ct)
50 Hand Release Pushups
50 Reverse Lunges
50 Ruck Curls
Buy out: 20 Sandbag Over-The-Shoulder tosses
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
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10 comments
23:45 myself
24:58 wife.
Rx for all, first go ruck workout with our new bags! Loving it!
Total time: 36:37
22:51 total time
30# Ruck. 60# med ball
Complete workout buy in and buy out. 30# ruck 60# sb 21:18. Really pushed on the ruck.
RX – 35# ruck & 60# sandbag. Wore ruck for everything except sit ups. Pressed it for flutter kicks.
Total time = 20:49
Have a great weekend!!