3 Mile Timed Ruck
Every 15 minutes:
30 Flutter Kicks
20 Squats (Ruck on front)
10 Ruck Thrusters
5 Lying Straight-Leg Raises (Hold ruck up)
Scoring: For Time
Rx: Ruck (30/20)
Heavy (45/30)
3 Mile Timed Ruck
Every 15 minutes:
30 Flutter Kicks
20 Squats (Ruck on front)
10 Ruck Thrusters
5 Lying Straight-Leg Raises (Hold ruck up)
Scoring: For Time
Rx: Ruck (30/20)
Heavy (45/30)
As an American business with Special Forces roots, we are proud to donate 1% of our annual top line revenue to non-profit partners who support those who serve.
Join GORUCK Tribe to earn a Monthly Patch and get Free No-Rush Shipping on all GORUCK orders to any USA (lower 48) address.
6 comments
Completed Rx
56:34
30# Ruck