{"product_id":"patch-ruck-club-cloverleaf","title":"Patch - Ruck Club Cloverleaf","description":"\u003cp\u003eGrab a ruck and a sandbag - you choose the weight. Bring some friends or make some when you get there. Start outside, stay outside, spread out, turn the music up, do some ruck PT, ruck some miles, then drink some beer when you’re done. This is how like-minded people meet like-minded people - by doing the work together.\u003c\/p\u003e\n\u003ch3\u003eTHE WEIGHT AND THE WORKOUTS\u003c\/h3\u003e\n\u003cp\u003eCloverleaf is not about how heavy your ruck, or your sandbag is. It’s about challenging yourself and the community being accountable to each other. The choice is yours.\u003c\/p\u003e\n\u003ch3\u003eTHE WODS\/MOVEMENTS\u003c\/h3\u003e\n\u003cp\u003eWe have compiled a list of different WODs that can be used during the Ruck Club Cloverleaf Events. Feel free to use any WODs from the list, do the Tribe Monthly WOD, or come up with your own!\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1YEQFJEoLvqvG3i6ioGCixiz3hcZjvPykMz1TNu9TYyc\/edit#gid=0\"\u003e Ruck Club Cloverleaf WOD List\u003c\/a\u003e\u003c\/p\u003e\n\u003ch6\u003eBronze Level\u003c\/h6\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBronze: 3 HOURS, 3 WORKOUTS, 3 MOVEMENTS.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCLOVERLEAF CLUB EDITION GUIDELINES\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e3 Hours MAX\u003c\/li\u003e\n\u003cli\u003e3 Workouts\u003c\/li\u003e\n\u003cli\u003e3 Movements (you choose the mileage) in between each workout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eActive recovery prepares your body (and mind) for the next workout.\u003c\/p\u003e\n\u003ch6\u003eSilver Level\u003c\/h6\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSilver: 4 HOURS, 4 WORKOUTS, 4 MOVEMENTS.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCLOVERLEAF CLUB EDITION GUIDELINES\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e4 Hours MAX\u003c\/li\u003e\n\u003cli\u003e4 Workouts\u003c\/li\u003e\n\u003cli\u003e4 Movements (you choose the mileage) in between each workout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eActive recovery prepares your body (and mind) for the next workout.\u003c\/p\u003e\n\u003ch6\u003eGold Level\u003c\/h6\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGOLD: 5 HOURS, 5 WORKOUTS, 5 MOVEMENTS.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCLOVERLEAF CLUB EDITION GUIDELINES\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e5 Hours MAX\u003c\/li\u003e\n\u003cli\u003e5 Workouts\u003c\/li\u003e\n\u003cli\u003e5 Movements (you choose the mileage) in between each workout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eActive recovery prepares your body (and mind) for the next workout.\u003c\/p\u003e","brand":"GORUCK","offers":[{"title":"Bronze","offer_id":39483985330276,"sku":"381174","price":4.95,"currency_code":"EUR","in_stock":true},{"title":"Silver","offer_id":39483985363044,"sku":"381173","price":4.95,"currency_code":"EUR","in_stock":true},{"title":"Gold","offer_id":39483985395812,"sku":"381172","price":4.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/products\/club_cloverleaf_bronze.jpg?v=1767721020","url":"https:\/\/www.goruck.mom\/en-eu\/products\/patch-ruck-club-cloverleaf","provider":"GORUCK","version":"1.0","type":"link"}