{"product_id":"the-pushover","title":"The Pushover with Jaala Shaw (4-Week Training Program)","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eThe Pushover\u003c\/strong\u003e\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eis a 4 week program. 3 days per week. 10-15 minute sessions.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDo you want to go from zero to hero with your push-up strength? This program is for you!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe heart of the matter is that most people are either not consistent enough to see improvement with their skills, or they overtrain. This program is designed to help you build strength consistently, while avoiding burning out on this particular skill by building in intentional variance in pushing movements as well as time under tension. You can add this as auxiliary work to any existing training program.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eProgram access: PDF download and online video library.\u003c\/li\u003e\n\u003cli\u003eProgram duration: 4 Weeks\u003c\/li\u003e\n\u003cli\u003eSessions per week: 3\u003c\/li\u003e\n\u003cli\u003eAthlete level: ALL\u003c\/li\u003e\n\u003cli\u003eEquipment needed: \u003ca href=\"https:\/\/www.goruck.mom\/collections\/rucksacks\"\u003eRucksack\u003c\/a\u003e with \u003ca href=\"https:\/\/www.goruck.mom\/collections\/ruck-plates\"\u003eRuck Plate\u003c\/a\u003e (30LB\/20LB) + \u003ca href=\"https:\/\/www.goruck.mom\/collections\/sandbags\"\u003eSandbags\u003c\/a\u003e (\u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eone very light one for single arm movements, one heavier one for pressing movements and pulling movements)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GORUCK","offers":[{"title":"Default Title","offer_id":41546264936548,"sku":"41546264936548","price":34.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/products\/jaala-pdp-lead.jpg?v=1767721891","url":"https:\/\/www.goruck.mom\/en-eu\/products\/the-pushover","provider":"GORUCK","version":"1.0","type":"link"}