Split a sandbag between two people and ruck 10 miles.
Switch as often as you need
Scoring: For Time
"Solo: Ruck (30/20), Sandbag (40/20)
Partner Rx: Ruck (30/20), Sandbag (60/40)
Partner Heavy: Ruck (45/30), Sandbag (80/60)
Split a sandbag between two people and ruck 10 miles.
Switch as often as you need
Scoring: For Time
"Solo: Ruck (30/20), Sandbag (40/20)
Partner Rx: Ruck (30/20), Sandbag (60/40)
Partner Heavy: Ruck (45/30), Sandbag (80/60)
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3 comments
Did America Flag 🇺🇸 WOD
40:38 Rx.
On call for work. Did want to chance getting called in during the 10 miler.
We did the American Flag WOD and man it was hot. They say it’s a dry heat in AZ…lol.
35# ruck and 60# sandbag = 50:35
Have a great weekend!!
Completed 3:25:48
No coupon
30# Ruck