Ruck (30#/20#)
June 18, 2026 / 2 comments Active Recovery & Mobility - 6/28/2026 Ruck (30#/20#) 2 comments TW Trey Warnock Did 5k Ruck with 65 lbs. Did out and back on our gravel road. Out = Ruck Back = Ruck Shuffle Felt good to get after it. Time was 43:28 A Abizzle How long should the ruck be? Leave a comment Name * Email * Comment *
TW Trey Warnock Did 5k Ruck with 65 lbs. Did out and back on our gravel road. Out = Ruck Back = Ruck Shuffle Felt good to get after it. Time was 43:28
2 comments
Did 5k Ruck with 65 lbs.
Did out and back on our gravel road.
Out = Ruck
Back = Ruck Shuffle
Felt good to get after it.
Time was 43:28
How long should the ruck be?