9.29.2025 “CHAD PREP 0”
4 ROUNDS:
80 Ruck Step Ups (total)
400m Ruck
20 Ruck Squats
Scoring: For time
Rx: Ruck 30/20 lbs
9.29.2025 “CHAD PREP 0”
4 ROUNDS:
80 Ruck Step Ups (total)
400m Ruck
20 Ruck Squats
Scoring: For time
Rx: Ruck 30/20 lbs
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1 comment
First workout back in strength and conditioning after a vacation to the endurance world. Lots of little pains. Thanks for the workout!