Choose a weight that challenges you (100/80/60), and carry it for 1 mile as fast as you can.
Scoring: For Time
Split weight between ruck and sandbag.
Bonus: Participants are encouraged to consume 4 x 12 oz. beers (or their choice of non-alcoholic beverages) during the ruck
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11 comments
19:24
90#
20lb ruck and 60 lb SB. Time- 15:35. Happy 250th everyone!
Did American Flag WOD. 35:41
RX 30# ruck 60# SB
Old Glory the whole way and never touched the ground. Took some creative thinking on burpees.
Have a great 250th celebration
35# ruck and 60# sandbag – plus my dog and an American Flag 🇺🇸 16:26
Happy America’s Birthday, I hope you all have a great and safe day!!!
Completed
24:06
105# (45# Ruck/60#SB)
No carbonated beverages, stomach no like.