35 Minute AMRAP:
5 Ruck High Pulls
10 Ruck Ground to Overhead
20 Squats (Ruck on Front)
20 Sandbag Deadlifts
100m Ruck Suitcase Carry (swap when needed)
Scoring: # of Rounds + Reps
Rx: Ruck (30/20), SB (60/40)
35 Minute AMRAP:
5 Ruck High Pulls
10 Ruck Ground to Overhead
20 Squats (Ruck on Front)
20 Sandbag Deadlifts
100m Ruck Suitcase Carry (swap when needed)
Scoring: # of Rounds + Reps
Rx: Ruck (30/20), SB (60/40)
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8 comments
7 rounds Rx 30/60
40# sandbag for upright rows, ground to overhead and squats. 60# sandbag for deadlifts and 55# Jerry can for suitcase carry.
7 rounds + 5 high pulls, 10 ground to overhead and 13 squats.
7 rounds