Find a 400m loop:
Complete 8 laps around loop,
Complete the laps, performing each movement below in any order two times
Movements:
-60#/40# Sandbag Carry
-80#/60# Sandbag Carry
-Ruck/KB Farmer Carry (20-30#)
Backwards Run(Slick)
Scoring: For Time
Rx: As is
Heavy: Use ruck (30/20) during all movements
6 comments
Completed Rx 60 minutes flat.
That sucked a little more than I expected.
80 Deg F, 70% Humidity
500 cal burned