Pushup Ladder - 5/14/2026

Buy in: 50 ruck swings,

1 min high plank, 

50 arm circles (25ea direction)

Start with 1 rep for each movement, every round increase by 1 rep until you hit 10 reps each movement

-Wide pushup
-Classic
-Diamond
-Downward Dog


After each round: 50m ruck shuffle

Buy out: 1 min Ruck overhead hold

Scoring: Completion- focus on good reps

Rx: Ruck (30/20)

Use ruck for pushups then go slick as soon as form is sacrificed