36 Minute EMOM:
Minute 1: 15 Sandbag Front Squats
Minute 2: 15 Ruck Walking Lunges (total)
Minute 3: 15 SB Deadlift (focus on hamstring stretch)
Minute 4: 15 Ruck Squats
Minute 5: 10 Jump Squats (slick)
Minute 6: Rest
Scoring: Number of completed Minutes
Rx: Ruck (30/20), SB (60/40)
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3 comments
Completed 35/60
Have a great weekend!
36 min
20 # ruck, 40 # sb
Complete – 30/60