4 ROUNDS:
100’ Sand Jerry Can Suitcase Carry 55/45 (L-R)
100’ Single Arm Sand KB Overhead Carry 53/35 (L-R)
30 Sand KB Russian Twists total (53/35)
1 Sand Med Ball Over Shoulder + 30’ Hug Carry + 1 Sand Med Ball Over Shoulder + 30' Hug Carry (100/80)
20/16 Cal Bike or 200m Sandbag Run
For Time
4 comments
My daughter and I did a local 5k and entered rucking division.
38:41
Hope you all have a good weekend!!!
26:33
53# Kb carry
35# KB overhead and twist
60# medball
60# SB on 200m run.
As workout progressed I realized i wasted time and could be going faster than I was. Finished in near sprint.
Did the monthly workout – Valentines Day Massacre – instead. Traveling next week when it’s scheduled.
51:30
60# sandbag.
Great workout
Completed 36:00
55# JK
35# KB
80# MB
60# SB