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July 15, 2024 / 0 comments

THE WALKING DEAD

07.15.2024 "THE WALKING DEAD"

30 min AMRAP:
Sandbag Carry 200m
20 Sandbag Front Squats
Sandbag Carry 200m
20 Sandbag Shoulder to Overhead
Sandbag Carry 200m
20 Sandbag Back Rack Walking Lunges
Sandbag Carry 200m
20 Sandbag Thrusters

Rx: Sandbag 60/40lb

Keep the carry pace as fast as possible but don’t break into a run.

Scoring= rounds + reps

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