Buy in: 1 Mile Ruck
10 rounds, Descend reps by 1 until you reach 1 rep (10-9-8-7-6...):
10 2ct Sandbag Over The Shoulders
10 Ruck Burpees
100m Ruck with Sandbag
Light: Ruck Over Shoulders , Slick Burpees
Rx: Ruck (30/20), Sandbag (60/40)
Heavy: Ruck (30/20, SB (80/60)
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11 comments
Jonny, you did it correct. 2ct for that movement is one over each shoulder, starting and ending on the same shoulder
Workout completed ✅
Details on btwb
Not sure what a 2 ct over shoulder is, so I did one over each shoulder and counted that as 1???
30# Ruck worn for all movements
50# SB for Over Shoulder Toss and 100m Ruck
Time- 72:43
32# ruck/ 60 sandbag
Wore ruck with 100m 60# sandbag ruck