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Engage your sternum strap to disperse heavy loads and help transfer the weight forward on your body while rucking.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eKeeps your rucksack secure without constricting breath or movement and is adjustable by the MOLLE on the straps. Example: While doing burpees, you may want it a little tighter. While on the move, a little looser. Easy adjustment, on the fly.\u003c\/p\u003e\n\u003cp\u003eWhile rucks are made to be worn high on the back, Training Sternum Straps can provide reduced jarring and tumbling of your rucksack. Adding a Training Sternum Strap can also change the way weight is dispersed across your chest and shoulders. \u003cmeta charset=\"utf-8\"\u003eThis added line across the body allows for a quick \u003cspan data-mce-fragment=\"1\"\u003ecarabiner\u003c\/span\u003e clip-in point, too.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eRemovable and adjustable, Training Sternum Straps attach via clasps to the MOLLE webbing on the shoulder straps of a \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003erucksack \u003c\/span\u003efor additional stabilization.\u003c\/p\u003e","brand":"GORUCK","offers":[{"title":"Black","offer_id":33097157050468,"sku":"ST-0101","price":10.0,"currency_code":"USD","in_stock":true},{"title":"Armor Grey","offer_id":44767393251428,"sku":"ST-0505","price":10.0,"currency_code":"USD","in_stock":true},{"title":"Ranger Green","offer_id":47363568369764,"sku":"ST-1616","price":10.0,"currency_code":"USD","in_stock":true},{"title":"Coyote","offer_id":48267604656228,"sku":"ST-0707","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/products\/new-training-sternum-strap-2.jpg?v=1767719328"},{"product_id":"simple-side-pocket","title":"Simple Side Pocket","description":"\u003cp\u003eEasily attaches to the MOLLE webbing on the outside of your ruck for quick access to items you want on the go — snacks, your cell phone, a headlamp or a small water bottle — you name it.\u003c\/p\u003e","brand":"GORUCK","offers":[{"title":"Black","offer_id":42633253060708,"sku":"SSP-0101","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Armor Grey","offer_id":47785126199396,"sku":"SSP-0505","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Ranger Green","offer_id":48088486215780,"sku":"SSP-1616","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/simple-side-pocket-on-ruck_ebb70d93-abb9-4b92-acd9-b52dd9786b17.jpg?v=1767719350"},{"product_id":"carabiner-goruck-logo","title":"Carabiner - GORUCK Logo","description":"\u003ch3\u003eClassic, All-Purpose Accessory\u003c\/h3\u003e\n\u003cp\u003eThe ISO Cold Forging process provides an extraordinary strength to weight ratio, making this versatile 'biner a lightweight addition to your ruck.\u003c\/p\u003e\n\u003cp\u003eClimbing (CE) Certified with laser etched GORUCK logo. Attach to the MOLLE on your rucksack to make it look more badass. Use one to rappel and\/or attach training Sandbags together to create a proper pain train.\u003c\/p\u003e\n\u003ch6\u003eFeatures\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eLaser etched GORUCK logo\u003c\/li\u003e\n\u003cli\u003eOne of the strongest aluminum carabiners in the world with a major-axis strength of 31kN\u003c\/li\u003e\n\u003cli\u003eClassic D shape carriers the loads off-center, toward stronger, non-gated side\u003c\/li\u003e\n\u003cli\u003eHooded gates offer smooth rope-bearing surfaces\u003c\/li\u003e\n\u003cli\u003eTapered nose for increases strength and spin rivets for smooth snag-free gate surfaces\u003c\/li\u003e\n\u003cli\u003eCE certified\u003c\/li\u003e\n\u003cli\u003eMade in USA\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"SMC Gear","offers":[{"title":"Default Title","offer_id":32865723744356,"sku":"340103","price":14.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/products\/CARABINER_BLK_LEAD__66692__17420.1494515432.1280.1280.jpg?v=1767719386"},{"product_id":"hydration-bladder","title":"Hydration Bladder","description":"\u003ch3\u003eHydration on the Move\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eSource hydration systems have not only undergone GORUCK Challenges; they have been tried, tested, and recommended by Special Forces soldiers in war. They are tough, easy to clean, and perfectly compatible with our rucksacks. This is our choice for hydration on the move.\u003c\/p\u003e","brand":"Source","offers":[{"title":"Default Title","offer_id":32865724989540,"sku":"351001","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/products\/source-wxp-hydration-system-3l-8__30353__30378.1494515439__32260.1502893974.1280.1280.jpg?v=1767719393"},{"product_id":"ruck-bands-reflective","title":"Reflective Ruck Bands","description":"\u003ch3\u003eRuck Safe\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eNOTE: new design with an enhanced reflective rating and \u003cmeta charset=\"utf-8\"\u003ecustom length to fit perfectly over three (3) rows of MOLLE. We've also streamlined the base material to reduce bulk and absorb less water, dirt, sand or whatever else your rucksack ends up rolling around in.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThese Reflective Ruck Bands are made of a highly visible material so you can stay seen on the road, path, or trail when you're out on a morning or an evening ruck. Strap these through the external MOLLE on your rucksack or wherever you need to have maximum reflective visibility and stay safe out there.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUp to 1200 feet of nighttime visibility\u003c\/li\u003e\n\u003cli\u003e360 degree reflective coverage\u003c\/li\u003e\n\u003cli\u003eDimensions: 15\"L x 1.5\"W (Open)\u003c\/li\u003e\n\u003cli\u003eCustom length to fit perfectly over 3 rows of MOLLE webbing\u003c\/li\u003e\n\u003cli\u003eAdjustable hook \u0026amp; loop fastening system\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GORUCK","offers":[{"title":"Yellow Green Reflective","offer_id":41580073287780,"sku":"RRB01","price":10.0,"currency_code":"USD","in_stock":true},{"title":"Silver Reflective","offer_id":41580077580388,"sku":"RRB02","price":10.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/products\/Reflective-Ruck-Bands-lead.jpg?v=1767719409"},{"product_id":"flag-nylon-goruck-usa","title":"Flag - GORUCK USA","description":"\u003cp\u003eThree feet by five feet of GORUCK red, white, and blue awesomeness. Made in the USA by Annin Flagmakers, the oldest and largest flag manufacturer in the United States. Represent at your own Team House or on an upcoming ruck with this durable, weather-tough nylon flag.\u003c\/p\u003e","brand":"Annin Flagmakers","offers":[{"title":"Default Title","offer_id":32865725579364,"sku":"330901","price":50.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/1__92896__76664.1494515470.1280.1280.jpg?v=1767719423"},{"product_id":"padded-hip-belt","title":"Padded Hip Belt","description":"\u003ch3\u003eHip Carry for Long Rucks + Heavy Loads\u003c\/h3\u003e\n\u003cp\u003eThe ability to shift the weight around different parts of the body can be a lifesaver on a long ruck. The Padded Hip Belt allows you to rest more of your ruck’s weight on your hips with the added comfort of hip padding. When rucking significant distances or time (like at a GORUCK event), having a Padded Hip Belt lets you give your shoulders a break from time to time.\u003c\/p\u003e\n\u003cp\u003eA padded stabilizer belt pulls the bottom of your rucksack inward around your hips or belly and keeps it in place, minimizing side-to-side sway and stabilizing the load on your back. With 210 HT Cordura on the underside of the hip belt, you don’t have to worry about irritation on the skin or damage to clothing. That means no friction burn and longer, more powerful rucks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNOTE: Hip Belts are compatible with Side MOLLE webbing on rucks, like GR1, GR2, and Rucker. Rucks without Side MOLLE webbing, like GR3,RPC, and Bullet are not compatible with Hip Belts.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch6\u003eHip Belt Attachment Instructions\u003c\/h6\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/Qlmn_HISABc?si=jFRENgUK_9yuLSen\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/p\u003e","brand":"GORUCK","offers":[{"title":"Black \/ Standard","offer_id":32866285846628,"sku":"PHB-0101U","price":35.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ Small","offer_id":46120555348068,"sku":"PHBS-0101U","price":35.0,"currency_code":"USD","in_stock":true},{"title":"Ranger Green \/ Standard","offer_id":48410719322212,"sku":"PHB-1616U","price":35.0,"currency_code":"USD","in_stock":true},{"title":"Armor Grey \/ Standard","offer_id":48410719354980,"sku":"PHB-0505U","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/hip-belt.jpg?v=1767719521"},{"product_id":"zip-care-zipper-cleaner-lubricant","title":"Zip Care - Zipper Cleaner \u0026 Lubricant","description":"\u003ch3\u003eYour Ruck Will Thank You For It\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eGORUCK Events get dirty. And GORUCK Rucksacks are made for GORUCK Events. Cleaning the zippers on your ruck or Sandbag helps maintain smooth sailing on your zipper line to get in and out of your gear. Zip Care is designed to remove sand, dirt and salt deposits that can make a zipper stick.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"gr-dropzone\" data-gr-zone=\"gr-dropzone-top\u0026lt;br\u0026gt;\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Gear Aid","offers":[{"title":"Default Title","offer_id":32866287386724,"sku":"399998","price":7.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/products\/ZipCare1__34369.1507129049.1280.1280.jpg?v=1767719551"},{"product_id":"carabiner-hydration-bladder-attachment","title":"Carabiner - Hydration Bladder Attachment","description":"\u003cp\u003eEasily secure your \u003ca href=\"https:\/\/goruck.mom\/hydration-bladder-standard\/\"\u003ehydration bladder\u003c\/a\u003e inside your \u003ca href=\"https:\/\/goruck.mom\/rucksacks\/\"\u003erucksack\u003c\/a\u003e. The double-gated design of the carabiner allows for quick attachment of a hydration bladder to the D-ring inside the \u003ca href=\"https:\/\/goruck.mom\/rucker\/\"\u003eRucker\u003c\/a\u003e or \u003ca href=\"https:\/\/goruck.mom\/bullet-ruck\/\"\u003eBullet Ruck\u003c\/a\u003e. Includes second carabiner because two is one, one is none. \u003c\/p\u003e","brand":"Nite Ize","offers":[{"title":"Default Title","offer_id":32866598027364,"sku":"340104","price":5.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/products\/SB1-2PK-01_P_0003_SQRGB_l__95464.1527882980.1280.1280.jpg?v=1767719629"},{"product_id":"full-panel-water-bottle-pocket","title":"Full Panel Water Bottle Pocket","description":"\u003cp\u003eDesigned to work with the MOLLE attachment system, the Full Panel Water Bottle Pocket provides a secure, solid enclosure for a Nalgene style water bottle, or other items needing quick and easy access. Attaches to the side, front, or inside of rucks.\u003c\/p\u003e\n\u003ch6\u003eSpecs + Materials\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003e2x3 inch patch-friendly VELCRO® on the front\u003c\/li\u003e\n\u003cli\u003e10\" x 4.5\" x 4\" (full)\u003c\/li\u003e\n\u003cli\u003e175g\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GORUCK","offers":[{"title":"Default Title","offer_id":32910889386084,"sku":"WBPC-0101","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/products\/Full-Panel-Water-Bottle-Pocket-lead.jpg?v=1767719886"},{"product_id":"bladder-hose-retainer","title":"Bladder Hose Retainer","description":"\u003ch3\u003eSecure Your Bladder Hose\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eEliminates excess webbing trip\/snag hazards\u003c\/li\u003e\n\u003cli\u003eSecures webbing, cords, wires, excess Specs + Materials\u003c\/li\u003e\n\u003cli\u003eElastic shock cord\u003c\/li\u003e\n\u003cli\u003eEasy adjustment\u003c\/li\u003e\n\u003cli\u003eSilent\u003c\/li\u003e\n\u003cli\u003eCan be attached to 1” webbing\u003c\/li\u003e\n\u003cli\u003eMade in USA\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWe recommend this simple retainer for securing a loose hydration bladder hose to the shoulder straps of your rucksack, especially during GORUCK Events.\u003c\/p\u003e","brand":"GORUCK","offers":[{"title":"Default Title","offer_id":32927979634788,"sku":"303303","price":5.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/products\/1__26351__42563.1494515367__31674.1561817487.1280.1280.jpg?v=1767719901"},{"product_id":"mesh-water-bottle-pocket","title":"Mesh Water Bottle Pocket","description":"\u003cp\u003eA lightweight, low bulk addition to the MOLLE panels located on your ruck designed specifically for the carry of a Nalgene type water bottle. 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You can separate tops, bottoms, socks, underwear, baselayers — it's up to you. 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RECOVER FASTER. DO IT AGAIN.\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOn long rucks (and long airplane flights), blood pools in your lower legs, causing swelling and fatigue. That’s bad. Our 15–20 mmHg graduated compression acts as a secondary pump to keep blood flowing back to your heart. That’s good. Move further, stay fresher, and eliminate swelling—from the first mile to the fiftieth. And if you’re on that long flight to Tasmania, be the person that keeps getting up to pace down the aisle. Bonus points if you wear your ruck.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eThe Merino Advantage: Travel Light, Zero Stink\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuilt with a high-performance Merino Wool blend that is naturally antimicrobial and moisture-wicking—meaning you can live on your feet in these socks and do all the things and they still don’t stink.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cstrong\u003eMaximum Blood Flow\u003c\/strong\u003e:\u003c\/span\u003e\u003cspan\u003e Graduated pressure for faster recovery and zero swelling.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eBlister Free (and Dry)\u003c\/strong\u003e:\u003c\/span\u003e\u003cspan\u003e Half-cushioned footbed and reinforced high-friction zones to prevent blisters. The merino naturally keeps your feet dryer, longer.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cstrong\u003eUSA Built\u003c\/strong\u003e:\u003c\/span\u003e\u003cspan\u003e Proudly manufactured in the United States by American workers.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eScars Lifetime Guarantee: If you wear them out, our team in Jax Beach, Florida will replace them. Period.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eOne caveat - nobody wants to get a pair of socks after you \"try them on\" for your latest 26.2 — grin — so once you buy 'em you're on the hook to use 'em hard or find someone else who will (no returns). Do not let them sit idle in a drawer for too long under any circumstances. Like all GORUCK gear, they hate that.\u003c\/em\u003e\u003c\/p\u003e","brand":"GORUCK","offers":[{"title":"Black \/ Small (W4-6.5)","offer_id":47785140813924,"sku":"CS-020128","price":25.0,"currency_code":"USD","in_stock":false},{"title":"Black \/ Medium (M6-8.5)","offer_id":47785140846692,"sku":"CS-030128","price":25.0,"currency_code":"USD","in_stock":false},{"title":"Black \/ L (M9-11.5)","offer_id":47785140879460,"sku":"CS-040128","price":25.0,"currency_code":"USD","in_stock":false},{"title":"Black \/ XL (M12-14.5)","offer_id":47785140912228,"sku":"CS-050128","price":25.0,"currency_code":"USD","in_stock":false},{"title":"Black \/ XXL (M14.5-16)","offer_id":47785140944996,"sku":"CS-060128","price":25.0,"currency_code":"USD","in_stock":true},{"title":"Charcoal \/ Small (W4-6.5)","offer_id":47911592886372,"sku":"CS-022801","price":25.0,"currency_code":"USD","in_stock":true},{"title":"Charcoal \/ Medium (M6-8.5)","offer_id":47911592919140,"sku":"CS-032801","price":25.0,"currency_code":"USD","in_stock":false},{"title":"Charcoal \/ L (M9-11.5)","offer_id":47911592951908,"sku":"CS-042801","price":25.0,"currency_code":"USD","in_stock":false},{"title":"Charcoal \/ XL (M12-14.5)","offer_id":47911592984676,"sku":"CS-052801","price":25.0,"currency_code":"USD","in_stock":false},{"title":"Charcoal \/ XXL (M14.5-16)","offer_id":47911593017444,"sku":"CS-062801","price":25.0,"currency_code":"USD","in_stock":true},{"title":"Ranger Green \/ Small (W4-6.5)","offer_id":48249329057892,"sku":"CS-021601","price":25.0,"currency_code":"USD","in_stock":true},{"title":"Ranger Green \/ Medium (M6-8.5)","offer_id":48249329090660,"sku":"CS-031601","price":25.0,"currency_code":"USD","in_stock":true},{"title":"Ranger Green \/ L (M9-11.5)","offer_id":48249329123428,"sku":"CS-041601","price":25.0,"currency_code":"USD","in_stock":true},{"title":"Ranger Green \/ XL (M12-14.5)","offer_id":48249329156196,"sku":"CS-051601","price":25.0,"currency_code":"USD","in_stock":true},{"title":"Ranger Green \/ XXL (M14.5-16)","offer_id":48249329188964,"sku":"CS-061601","price":25.0,"currency_code":"USD","in_stock":true},{"title":"Dark Brown \/ XL (M12-14.5)","offer_id":48267597742180,"sku":"CS-050701","price":25.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/Black_merino_compression_socks.jpg?v=1771512939"},{"product_id":"tourniquet-attachment","title":"Tourniquet Attachment","description":"\u003ch3 data-pm-slice=\"0 0 []\"\u003eStop the bleeding\u003c\/h3\u003e\n\u003cp data-pm-slice=\"0 0 []\"\u003eA low-profile attachment designed for fast access and secure carry. 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It just isn’t comfortable. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Sternum Pouch is a simple way to keep your phone, keys, credit card, and ID organized while you're on the go. 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Blood pools in your hands, leading to sausage fingers and swollen hands.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eThe Solution: The T-REX Position\u003c\/strong\u003e.\u003c\/span\u003e\u003cspan\u003e The apex predator of all the dinosaurs naturally carried its arms high, increasing blood flow back to the heart. This is smart. 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