Find a mile loop
Mile 1: Ruck + Sandbag (any pace)
Mile 2: Ruck at brisk pace (15-17 min/mile)
Mile 3: Ruck Shuffle (15min/mile)
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
Find a mile loop
Mile 1: Ruck + Sandbag (any pace)
Mile 2: Ruck at brisk pace (15-17 min/mile)
Mile 3: Ruck Shuffle (15min/mile)
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
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4 comments
30/60
Total – 49 minutes
Completed Rx
Mile 1 – 30# Ruck + 60# SB – 24:06
Mile 2 – 30# Ruck – 18:07
Mile 3 – 30# Ruck – 16:50
Total Time – 59:03
35# ruck & 60# sandbag
Mile 1 – ruck + sandbag 18:07
Mile 2 – ruck 13:47
Mile 3 – ruck 12:45
Have a great day everyone!!
42:08 total
17:42 @ 90#
1:21 rest
13:30 @ 30#
No rest
9:34 slick