Bring It In, Bring It Out - 7/31/2026

Buy In (For Time):
20 Sandbag Cleans
20 Sandbag Rows

4 Rounds:
12 Ruck Clean and Press
12 Ruck Bicep Curls
12 Ruck High Pulls
12 Ruck Swings
100m Ruck Sandbag Shuffle

Cash Out (For Time):
20 Sandbag Cleans
20 Sandbag Rows

Scoring: Combined Buy In and Cash Out times
Rx: Ruck (30/20), SB (60/40)
Ruck on for Buy In/Cash Out