Warm up:
400m ruck
30s ruck overhead hold
10 SB deadlifts
20 Shoulder circles (each shoulder)
25 min AMRAP:
100m sandbag farmer/suitcase carry
20 SB deadlifts
50m SB bear-hug carry
20 SB rows
50m SB single shoulder carry
20 ruck overhead press
Scoring: Rounds + Reps
Rx: (Ruck (30/20), SB (60/40)
6 comments
4 rounds plus 200m suitcase carry. Used 60# SB and 30# ruck for workout.
Hope you all have a great week. Happy KY derby week for Kentucky.