Using a standard deck of playing cards (w/ Jokers), deal one from the pile and execute.
Suite = Movement type
# on card = # of reps
Clubs: Pushups
Diamonds: Flutter Kicks
Hearts: Burpees
Spade: Thrusters
Jack = 11 Reps
Queen = 12 Reps
King = 13 Reps
Ace = 15 Reps
Joker = 100m Jog
Discard after movement and deal another card. Do this until the deck is completed
Scoring: For Time
Rx: Ruck (30/20)
Heavy: Use Sandbag (60/40) for Burpees and Thrusters
Elite: Jokers = Restart Deck taking the Joker out
4 comments
92:32 35# ruck 60# sandbag.
Wore ruck for thrusters and
burpees. Deadlifted sandbag at
Top or burpees. Happy bday to me!
Our ruck club did this and everyone started and finished together. We only did half the deck, but we had a blast. It seemed like we drew all the high number burpee and thruster cards, not sure what happened to those diamonds 😂.
Completed 54:55
20# ruck
40# SB
Completed Rx
81:54
Used my Don’t Die Out There card deck. I thought it might be a smidge appropriate.
https://a.co/d/0di9UGlW