To be completed in any order as fast as possible:
50 Sandbag Clean and Toss
50 Ruck Situps
50 Sandbag Rows
50 Hand Release Pushups
400m Sandbag Bear Hug
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
To be completed in any order as fast as possible:
50 Sandbag Clean and Toss
50 Ruck Situps
50 Sandbag Rows
50 Hand Release Pushups
400m Sandbag Bear Hug
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
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15 comments
Completed 35:46
60# SB
25# weight vest incl for all exercises
No ruck on situps
23:11 as Rx
19:52 – 35# ruck & 60# sandbag
I wore my ruck for everything except clean & toss.
Awesome job Lance!! Have a great holiday weekend everyone!!
17:05. RXd 30# ruck and 60# SB.
Happy Labor Day weekend everyone!
28:15, as prescribed