35 Minute EMOM:
Min 1: 10 Sandbag Zercher Squats
Min 2: 15 Ruck Walking Lunges
Min 3: 20 Sandbag Deadlifts
Min 4: 30 Second Squat Hold w/ ruck
Min 5: Rest
Scoring: # of Minutes Completed
Rx: Ruck (30/20), Sandbag (80/60)
35 Minute EMOM:
Min 1: 10 Sandbag Zercher Squats
Min 2: 15 Ruck Walking Lunges
Min 3: 20 Sandbag Deadlifts
Min 4: 30 Second Squat Hold w/ ruck
Min 5: Rest
Scoring: # of Minutes Completed
Rx: Ruck (30/20), Sandbag (80/60)
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8 comments
Completed on 9/4
30# weight vest worn for all movements.
80# sandbag for zercher squats and walking lunges.
Shaved a bit off the rests; 32:51
30# ruck, 60# bag
Completed not Rx
Used 60# for Zercher squats
35# ruck & 80# sandbag
I was in a hurry so I tried not to rest very much. 7 rounds in 31:04.
Have a great day everyone!!