{"product_id":"patch-beer-mile","title":"Patch - BEER MILE","description":"\u003cp\u003eParticipants will choose a weight that challenges them (60, 80, or 100 lbs) and carry it for 1 mile as fast as they can. Break the mile up into four 1\/4 mile laps and chug \u003cmeta charset=\"utf-8\"\u003eone 12 oz. beer before each lap. Four laps, four beers, best time wins!\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003eDon't like mixing beer and cardio? Check out the \u003ca href=\"https:\/\/www.goruck.mom\/products\/patch-heavy-mile\" target=\"_blank\" rel=\"noopener\"\u003eHeavy Mile here\u003c\/a\u003e. \u003c\/p\u003e\n\u003ch6\u003eDetails\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eChug a beer, then do a 1\/4 mile lap.\u003c\/li\u003e\n\u003cli\u003eDon’t pace yourself. Go all out!\u003c\/li\u003e\n\u003cli\u003eDo this 4 times total. Track your time…it’s fun to track your improvement. Results definitely show if you're getting too lopsided in your training\/life balance.\u003c\/li\u003e\n\u003cli\u003eScaled version is to drink while you’re on your lap. You can also scale down the weight if you need to.\u003c\/li\u003e\n\u003cli\u003eEncourage others along the way.\u003c\/li\u003e\n\u003cli\u003eNA Beer is just fine. So is seltzer water, but we don’t recommend that at all.\u003c\/li\u003e\n\u003cli\u003eShare on social media and use #RUCKCLUBCALLOUT and tag @goruck\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GORUCK-DEMO","offers":[{"title":"60LB","offer_id":42023799029860,"sku":"381380","price":7.0,"currency_code":"SGD","in_stock":false},{"title":"80LB","offer_id":42023799062628,"sku":"381384","price":7.0,"currency_code":"SGD","in_stock":true},{"title":"100LB","offer_id":46142752161892,"sku":"381388","price":7.0,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/Patch-HEAVYMILE60.jpg?v=1767722585","url":"https:\/\/www.goruck.mom\/en-sg\/products\/patch-beer-mile","provider":"GORUCK","version":"1.0","type":"link"}