{"product_id":"kettlebell-curve-training-program","title":"Kettle Bell Curve Training Program with Nichele (8-Week Training Program)","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eKettle Bell Curve\u003c\/strong\u003e\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eis an 8 week program, 3 days per week, for all levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNOTE: PDF with video movement library will be sent via email after order is completed\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e3 workouts per week, which can be done as stand alone workouts or in addition to a distance ruck, strength training and\/or daily SRT programming.\u003c\/p\u003e\n\u003cp\u003ePick a weight that is challenging but doable. Have at least 2 different weights, so you have a heavy and light option. Quality is key, so for the first 2 weeks work on proper form and technique. The middle 4 weeks you will work on building up in weight and increasing your speed while maintaining proper form. The last 2 weeks we will begin to taper back down and finish with another round of testers.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Incorporate Kettlebell Training?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for both beginners and high-performing athletes\u003c\/li\u003e\n\u003cli\u003eA single piece of equipment that offers an efficient full-body workout for injury recovery, performance improvement, and building power and strength\u003c\/li\u003e\n\u003cli\u003eEngages stabilizing muscles and improves grip strength\u003c\/li\u003e\n\u003cli\u003eEnhances core strength, dynamic movements, and powerlifting\u003c\/li\u003e\n\u003cli\u003eVersatile for cardio, strength, flexibility, and isolated movement patterns\u003c\/li\u003e\n\u003cli\u003eUsing kettlebells improves muscle mass for joint protection and prevents imbalances\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eTrainer Bio\u003c\/h6\u003e\n\u003cp\u003eNichele is the Director of Training at GORUCK. She has 20 years of experience in the fitness industry. Starting her career as a Strength \u0026amp; Conditioning Coach after completing her Bachelors in Exercise Science\/Community Health, she became a Corporate Wellness Director and built a wellness program for a Fortune 500 company. She has owned and operated a fitness equipment company, designing \u0026amp; equipping fitness centers around the world.\u003c\/p\u003e\n\u003cp\u003eNichele believes variety is key to optimal health and performance. She has immersed herself in different types of exercise and obtained multiple certifications including hundreds of hours in weightlifting\/powerlifting courses and yoga\/breathwork training. This deepening of her expertise has led to coaching athletes at all levels in various sports to reach their goals through training and proper recovery. She loves a good challenge and completes at least one “misogi” event a year to continue pushing outside her comfort zone. A few of her favorite events were the GORUCK Tough Challenge, 29029 Everesting \u0026amp; Hell on the Hill! She lives and breathes fitness and is happy to share this program with you!\u003c\/p\u003e","brand":"GORUCK","offers":[{"title":"Default Title","offer_id":42110272241764,"sku":"42110272241764","price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/files\/kbcurve.jpg?v=1767722683","url":"https:\/\/www.goruck.mom\/products\/kettlebell-curve-training-program","provider":"GORUCK","version":"1.0","type":"link"}