{"product_id":"sandbag-strength","title":"Sandbag Strength with Cadre DS (6-Week Training Program)","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eSandbag Strength\u003c\/strong\u003e\u003c\/em\u003e is a 6 week program. 3 days per week. 20 minute sessions.\u003c\/p\u003e\n\u003cp\u003eLifting with \u003cem\u003eSandbag, Ruck, Stability, Agility, Loaded, Tactical (SALT\u003c\/em\u003e) conditioning. Goal is to use heaviest equipment available and match weights with appropriate movement quality. This program is meant to be paired with a general physical preparedness session such as daily ruck or simplified conditioning session.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eProgram access: PDF download and online video library.\u003c\/li\u003e\n\u003cli\u003eProgram duration: 6 Weeks\u003c\/li\u003e\n\u003cli\u003eSessions per week: 3\u003c\/li\u003e\n\u003cli\u003eAthlete level: ALL\u003c\/li\u003e\n\u003cli\u003eEquipment needed: \u003ca href=\"https:\/\/www.goruck.mom\/collections\/sandbags\"\u003eSandbag\u003c\/a\u003e. Heavier is better. Having a few options is best.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GORUCK","offers":[{"title":"Default Title","offer_id":41546265722980,"sku":"6484825bc27a8","price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/4985\/9940\/products\/sbs-pdp-lead.jpg?v=1767721896","url":"https:\/\/www.goruck.mom\/products\/sandbag-strength","provider":"GORUCK","version":"1.0","type":"link"}