6 Rounds of:
20x Squat Jumps (without ruck)
20x Ruck Swings
75-meter Ruck Walking Lunges
75-meter Low Crawl Ruck Flip
Buy out:
1/2-mile Ruck High Shoulder Carry (right or left) Run
Scoring: Completion
Rx: Ruck (30/20)
Medal Of Honor Recipient
SSG Roy P. Benavidez
Date of Action: 2 May 1968
Date of Issue: 24 February 1981
Conflict: Vietnam War
Location: Loc Ninh Province, Vietnam
https://en.wikipedia.org/wiki/Roy_Benavidez
11 comments
90:51
Love to hate this workout. Felt off from the start but powered thru. No excuses on Tribute workouts.
I had to cut this short because of wussiness. It was raining and 47 when I finished. Only did 5 rounds in 53:40. 30# ruck.
Done RX with 35# ruck = 1:14:38
I’m missing skin from my knees and elbows…😂
Buy out: 8:33
Have a great weekend!!
I did enjoy the videos, but I understand it takes time. However, typing in the exercise in Google usually leads to a video of the exercise, at the least a variation.
Thank you GORUCK for all you do! I love the gear. I miss the btwb app, but I just keep up with the exercises now in a steno pad. Please, please, though, do not stop posting the workouts. I’ll figure the other stuff out! I love the workouts. Always challenging and fun! Thank you!!!
Completed Rx: 30# ruck
82 minutes
I officially hate low crawl ruck flips…..in the best way possible. Believe it or not, the high-shoulder ruck run was the easy part of that workout.