6 Rounds of:
20x Squat Jumps (without ruck)
20x Ruck Swings
75-meter Ruck Walking Lunges
75-meter Low Crawl Ruck Flip
Buy out:
1/2-mile Ruck High Shoulder Carry (right or left) Run
Scoring: Completion
Rx: Ruck (30/20)
Medal Of Honor Recipient
SSG Roy P. Benavidez
Date of Action: 2 May 1968
Date of Issue: 24 February 1981
Conflict: Vietnam War
Location: Loc Ninh Province, Vietnam
https://en.wikipedia.org/wiki/Roy_Benavidez
11 comments
Can I just flip off the ruck while I low crawl?
Hey good afternoon, we’re working on getting the videos up and working again so theres some more clarity on the unique ruck movements.
For the Low Crawl Ruck Flips-
Perform a low crawl with your ruck out in front of you. Flip your ruck forward so that the front side of the ruck is now facing the ground. Move forward in a low crawl and flip your ruck again, do this until you reach 75m.
Please bring back the video demos. Very Helpful.
same ?s as the other guys; if not for all videos/exercises, could we get videos for just some of the more uncommon exercises (eg Low Crawl Ruck Flip, Ruck High Shoulder Carry (right or left) Run)? thnx
I get the low crawl, but no idea what a ruck flip is?? Any pointers?