Buy in: 3 mile ruck
12 rounds
Shuttle run (33 ft one way)
6 x ruck rows
6 x burpee w/ squats (NO RUCK)
6 x 4-count mountain climbers (NO RUCK)
6 x ruck sack get ups (Ruck Worn on the front)
Shuttle run (33ft one way)
Cash out: 3 mile ruck
Scoring: For Completion
SSG Robbie Miller MOH Recipient
Date of Action: 25 January 2008
Date of Issue: 6 October 2010
Conflict: Operation Enduring Freedom
Location: Gowardesh Valley, Konar Province, Afghanistan
https://arsof-history.org/medal_of_honor/recipient_miller_r.html
8 comments
1st 3 miles = 50:01
wod = 28:43
2nd 3 miles = 49:48
total time = 2:14
The beautifully sucked!!!
I could only do 6 rounds in the middle, but got the 3 miles on both ends. The dogs loved that part. Took somehwere in the neighborhood of 3 hours. Loved it. Beautiful day!!
Completed: That one sucked 😂
I used a 40# sandbag for rows and get ups.
Time: 2:13:17
Have a great weekend!!!
I did a half murph instead in preparation for Memorial Day but did a full mile on each side. 30# ruck and 60# SB. 54:01 mins
Hope you all have a great weekend. Happy Kentucky Derby day!!
Wasn’t the conflict, “ Operation ENDURING FREEDOM-Afghanistan” rather than “Vietnam War”?
Looking forward to making time to tackle this.