4 rounds:
100m Sandbag toss (alternate who throws)
100m Sandbag farmer carry (grab each side)
30 SB Floor press (other person Plank (slick))
20 ruck burpees (other person rest)
Reps are total between team
Scoring: For Time
2 person: Ruck (30/20), SB (80/60)
Solo: Ruck (30/20), SB (40/20) Half # of reps for exercise movements
4 comments
Solo 25:24 30/60
Rx solo 30# ruck 60# SB
19:05
Completed Rx ish 49:26
Toss – 30# Ruck + 40# SB
Carry – 30# Ruck + 45# JCx2
Press 40# SB
Burpees slick
I did this solo. My dog didn’t even want to come out with me….
4 rounds of:
100m sandbag toss 60# bag
100m farmer’s carry 55# Jerry can and 44# kettlebell
15 sandbag floor press 60# bag
1 min plank
10 ruck burpees 35# ruck
Time: 31:05
Have a great Friday!!