35 Minute EMOM
Min 1: 4 Super Man Squats (Lunge, Lunge, Squat)
Min 2: 10 Sandbag Zercher Squats
Min 3: Max Ruck Calf Raises
Min 4: 8 Sandbag Deadlifts
Min 5: Rest
Scoring: # Of completed Minutes
Rx: Ruck (30/20), SB (60/40)
35 Minute EMOM
Min 1: 4 Super Man Squats (Lunge, Lunge, Squat)
Min 2: 10 Sandbag Zercher Squats
Min 3: Max Ruck Calf Raises
Min 4: 8 Sandbag Deadlifts
Min 5: Rest
Scoring: # Of completed Minutes
Rx: Ruck (30/20), SB (60/40)
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10 comments
Complete – 30# vest for all
60# sandbag
1: ruck only
2: 45# bar
3: avg 25 ruck only
4: 60#
5: rest
Wore ruck 20# entire workout – used bar and kbs instead of sb bc my non-GORUCK sb has a hole in it 😆
Modified the rest minute out after the 1st 5 minutes
Completed with 30# plate vest plus
40# SB for lunge squats
60# for squats
60# and 80# for deadlifts
Completed: wore 35# ruck for entire workout. Added 60# sandbag for squats and 80# sandbag for deadlifts. The last three rounds I was feeling good, so I used 80# sandbag for squats and deadlifts.