5 rounds:
5‑min brisk ruck
2‑min easy ruck
1-min ruck shuffle
Score: Total distance in 40 minutes.
Ruck (30/20)
5 rounds:
5‑min brisk ruck
2‑min easy ruck
1-min ruck shuffle
Score: Total distance in 40 minutes.
Ruck (30/20)
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9 comments
2.72 Rx
Ruck: 30#, 2.93mi
30# Ruck
2.54 miles
2.48 miles
Rx 30# ruck