Buy In: 100 Ruck Squats
20‑min AMRAP:
20 sandbag lunges (total)
20 ruck step-ups (10/leg)
50 m sandbag front carry
Cash out: 30 Slick Lunges (each side)
30 Slick Broad Jumps
Score: Rounds + reps.
Ruck (30/20), SB (60/40), Box 18-20"
Buy In: 100 Ruck Squats
20‑min AMRAP:
20 sandbag lunges (total)
20 ruck step-ups (10/leg)
50 m sandbag front carry
Cash out: 30 Slick Lunges (each side)
30 Slick Broad Jumps
Score: Rounds + reps.
Ruck (30/20), SB (60/40), Box 18-20"
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8 comments
30# ruck for all
60# sandbag for lunge and carry
7 rounds + 20
Excellent job!
6 complete rounds, 18 lunges
30# Ruck
50# SB
Buy in: 3 mins
4 rounds
Ruck vest 30#
Sandbag 55#
Cash out: 4 mins
5 min yoga stretch
4:44 Cash in
3 rounds Rx
3:29 Cash out
I haven’t been consistent since they left btwb. I’m back though. Let’s go!