10 min ruck warmup
30 min AMRAP
20 Sandbag Back Squats
20 ruck step-ups
30m Bear Crawl
Scoring: Rounds + Reps
Rx: Ruck (30/20), Sandbag (60/40)
10 min ruck warmup
30 min AMRAP
20 Sandbag Back Squats
20 ruck step-ups
30m Bear Crawl
Scoring: Rounds + Reps
Rx: Ruck (30/20), Sandbag (60/40)
As an American business with Special Forces roots, we are proud to donate 1% of our annual top line revenue to non-profit partners who support those who serve.
Join GORUCK Tribe to earn a Monthly Patch and get Free No-Rush Shipping on all GORUCK orders to any USA (lower 48) address.
15 comments
Padraig,
No probs! Just making sure I have something constructive to do when I get up in the morning.
4+40 Rx. It just got hot in Pa and it kicked my ass!
Hey Ben, workouts are uploaded. Was out of town this past weekend at Ruckapalooza so I didn’t get the chance to get them out last week.
60# sandbag for squats, 35# ruck for step ups and slick for bear crawls. 6 rounds + 20 squats and 5 step ups.
Have a great week!!
Any workouts for tomorrow?