10 min ruck warmup
30 min AMRAP
20 Sandbag Back Squats
20 ruck step-ups
30m Bear Crawl
Scoring: Rounds + Reps
Rx: Ruck (30/20), Sandbag (60/40)
10 min ruck warmup
30 min AMRAP
20 Sandbag Back Squats
20 ruck step-ups
30m Bear Crawl
Scoring: Rounds + Reps
Rx: Ruck (30/20), Sandbag (60/40)
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15 comments
Completed 3rds + 40x + 15m
30# ruck + 60# SB – squats
30# ruck – step ups
Slick – crawls
Making the time I got work. 6 rounds in 19 minutes.
Happy Monday!
6 rounds plus squats and step
Ups. Used 30# ruck for squats and step ups. Slick for bear crawl.
Hope everyone has a great week!
This Pillars for Legs workout is brutal in the best way sandbag back squats combined with ruck step-ups and bear crawls in a 30-minute AMRAP is the perfect recipe for serious leg strength and endurance! I always save my favourite GORUCK workouts offline using Terabox Downloader (https://teraaboxdownloader.com/) so I can reference them anywhere without needing internet access during training.
This Pillars for Legs workout is brutal in the best way sandbag back squats combined with ruck step-ups and bear crawls in a 30-minute AMRAP is the perfect recipe for serious leg strength and endurance! I always save my favourite GORUCK workouts offline using Terabox Downloader so I can reference them anywhere without needing internet access during training.