Pressing Issue - 3/31/2026

Buy In (Slick):

1 min high plank

1 min cobra pose

1 min shoulder circles (30 forward/30 back)

1 min arm circles (30 forward/30 back)

6 Rounds (Reps descending)

Reps: 21‑18-15‑12-9-5

Ruck push‑ups
Ruck overhead press
Ruck flutter kicks (4 ct)
Then 200 m ruck.

Scoring: For Time

Rx: Ruck (30/20)