30 Min EMOM:
Min 1: Max Ruck Ground to overhead
Min 2: Max Hand Release Pushups
Min 3: 30 Second Plank (slick)
Scoring: Largest # of reps for mins 1 and 2
Ruck (30/20)
Complete slow but consistent reps
30 Min EMOM:
Min 1: Max Ruck Ground to overhead
Min 2: Max Hand Release Pushups
Min 3: 30 Second Plank (slick)
Scoring: Largest # of reps for mins 1 and 2
Ruck (30/20)
Complete slow but consistent reps
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10 comments
30# vest whole way, 40# SB
19 and 16
13 ground to overhead #20
15 pushups (modified, but still wore 20#)
I agree w/ Jon, CA heat was brutal. Got up to 107 at my place.
30# weight vest worn for all movements
Score: 20, 15
Ground to overhead: 40# sandbag 20 reps x10
Hand release push-ups: 15 x7, 13 x1, 10 x2
Humidity in CA was uncharacteristically high so this sucked all the sweat out of me 😂
G2O w/ 40# ruck @ 15 reps
10 hand release pushups @ 10 reps
15&15 first three sets.
10&10 last seven sets
1km ruck with ruck and 60# SB