Active Recovery & Mobility 9/09/2026
/ 1 comment

Active Recovery & Mobility 9/09/2026


Ruck (30/20)


1 comment

C
Colby

Shadows and light
80lb SB 19:39
50 Dead lifts
25 push press
50 lunges
25 OH flutter kick 4ct
50 squats
45 burpees w/ lateral hop over SB

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