40 Minute Ruck:
2 minute shuffle then 8 minute consistent pace x4
Scoring: For Distance
Rx: Ruck (30/20)
40 Minute Ruck:
2 minute shuffle then 8 minute consistent pace x4
Scoring: For Distance
Rx: Ruck (30/20)
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5 comments
2.75 miles with 20#
2.93 miles Rx
2.6 mi
30#
Completed Rx
2.13 mi
30# ruck
45# ruck with puppy – 2.19 miles.