30 Minute AMRAP:
15 Sandbag Deadlifts
20 Kettlebell Front Carry Lunges (10ea leg)
20 4ct mountain climbers (slick)
200m run
# of rounds + reps
Sandbag (80/60), Kettlebell (26/18)
30 Minute AMRAP:
15 Sandbag Deadlifts
20 Kettlebell Front Carry Lunges (10ea leg)
20 4ct mountain climbers (slick)
200m run
# of rounds + reps
Sandbag (80/60), Kettlebell (26/18)
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10 comments
6 rounds + 15 DL’s.
60# SB and 26# KB
7 rounds plus first 25 reps of round 8
It was FL HOT while I did this one! Made it tough
6 rounds 15 DL
SB 30 KB5 rounds + 55 reps. Did 100m of the 200m. Enjoy life!
7+35 Rx