30‑min AMRAP:
8 sandbag cleans and toss
10 SB bent‑over rows
30‑second SB Overhead Hold
50m SB Zercher Carry
Scoring: Rounds + reps
Rx: Sandbag (80/60), Ruck (30/20)
30‑min AMRAP:
8 sandbag cleans and toss
10 SB bent‑over rows
30‑second SB Overhead Hold
50m SB Zercher Carry
Scoring: Rounds + reps
Rx: Sandbag (80/60), Ruck (30/20)
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10 comments
Wow, another tough one. I’m spent!
30# ruck worn for entire workout
80# sandbag for cleans and rows
60# sandbag for hold and carry
10 rounds
30# Ruck + 50# SB
9 Rounds
80# sandbag
9 rounds +6 clean & toss
5 rounds plus 19 in 20 minutes; 60lb sandbag
7 + 18