15 Sandbag Front Squats
15 Ruck Pushups
15 Sandbag Walking Lunges
15 Ruck Overhead press
100m Ruck Shuffle
Decrease by 3 Each round
Scoring: Time
Rx: Ruck (30/20), SB (60/40)
15 Sandbag Front Squats
15 Ruck Pushups
15 Sandbag Walking Lunges
15 Ruck Overhead press
100m Ruck Shuffle
Decrease by 3 Each round
Scoring: Time
Rx: Ruck (30/20), SB (60/40)
As an American business with Special Forces roots, we are proud to donate 1% of our annual top line revenue to non-profit partners who support those who serve.
Join GORUCK Tribe to earn a Monthly Patch and get Free No-Rush Shipping on all GORUCK orders to any USA (lower 48) address.
12 comments
20:16
Pushups slick
60# SB
45# Ruck
Completed in 18:57 – 30# / 60#
RX 23 minutes
Completed 25:50
SB 60# – squats & lunges
SB 40# – overhead press
Ruck 30# – pushups, shuffle
Rxd 18:17.86