15 Sandbag Front Squats
15 Ruck Pushups
15 Sandbag Walking Lunges
15 Ruck Overhead press
100m Ruck Shuffle
Decrease by 3 Each round
Scoring: Time
Rx: Ruck (30/20), SB (60/40)
15 Sandbag Front Squats
15 Ruck Pushups
15 Sandbag Walking Lunges
15 Ruck Overhead press
100m Ruck Shuffle
Decrease by 3 Each round
Scoring: Time
Rx: Ruck (30/20), SB (60/40)
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12 comments
Completed 27:44
Pushups slick
30# Ruck + 60# SB
60# sandbag for everything except push ups and shuffle, I used my 35# ruck for those. 18:29
Have a great week everyone!!