Active Recovery & Mobility - 6/28/2026
/ 2 comments

Active Recovery & Mobility - 6/28/2026


Ruck (30#/20#)


2 comments

TW
Trey Warnock

Did 5k Ruck with 65 lbs.

Did out and back on our gravel road.
Out = Ruck
Back = Ruck Shuffle

Felt good to get after it.

Time was 43:28

A
Abizzle

How long should the ruck be?

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