40 Min AMRAP:
20 Sandbag Flutter Kicks (4ct)
100m Sandbag Bear Hug Carry
20 Sandbag Floor Press
100m Sandbag Bear Hug Carry
20 Sandbag Floor to Overhead
100m Sandbag Bear Hug Carry
20 Sandbag Pull Through (pushup position)
100m Sandbag Bear Hug Carry
Scoring: # Of Rounds
Rx: Sandbag (60/40)
Heavy: Ruck (30/20), Sandbag (60/40)
12 comments
2 rounds + 20 flutter kicks 100 mtr carry 20 floor press
40# s/bag
3 rounds plus 25 reps. 60# SB for all.
Hope you all have a great day!
Traveling, no SB, 40# Ruck
3 Rounds
Completed 3 rounds, 20 flutter kicks and about 60m carry.
35# ruck + 80# sandbag for bear hug carry
60# sandbag for flutter kicks and pull throughs
80# sandbag for presses
35# ruck and 60# sandbag for ground to overhead
3 rounds + 20 sandbag flutter kicks + 100m bear hug + 20 sandbag floor press + 50m bear hug
40# sandbag