30 Min AMRAP
400m Ruck Shuffle
20 Sandbag Floor Press
15 Sandbag Rows
10 Mountain Climbers (4ct)
5 Ruck High Pulls
Scoring: Number of Rounds + Reps
Rx: Ruck (30/20), SB (60/40)
30 Min AMRAP
400m Ruck Shuffle
20 Sandbag Floor Press
15 Sandbag Rows
10 Mountain Climbers (4ct)
5 Ruck High Pulls
Scoring: Number of Rounds + Reps
Rx: Ruck (30/20), SB (60/40)
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13 comments
Hey Tim, yeah you’d wear the ruck for the mountains climbers and rows. For the ruck high pulls you’d use the top handle of the ruck to pull up. For the floor press you’d do it slick (no ruck).
Hey Tim, it is usually specified to wear a ruck on all or specific exercises . You could wear a ruck on the rows and mtn climbers but it would be very uncomfortable for the floor presses.
New guy question: for this workout (Breakers Roar, 08.11.26), do you wear the ruck for the first four exercises (Ruck Shuffle through Mountain Climbers), then take off to use for the Ruck High Pulls, then put it back on for the next round, etc?