Buy In: 50 SB + Ruck Step Ups
33 Min EMOM:
Min 1: 20 Sandbag Deadlifts
Min 2: 15 Ruck Lunges
Min 3: 30 Second Squat hold
Scoring: # of Completed Minutes
Rx: Ruck (30/20), Sandbag (80/60), Box (15-20")
Buy In: 50 SB + Ruck Step Ups
33 Min EMOM:
Min 1: 20 Sandbag Deadlifts
Min 2: 15 Ruck Lunges
Min 3: 30 Second Squat hold
Scoring: # of Completed Minutes
Rx: Ruck (30/20), Sandbag (80/60), Box (15-20")
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7 comments
Completed 15 min Rx
Then 6 min w/ slick lunges
Then 12 min w/ 10 deadlift, 10 lunges, 10 squats.
I based out and did whatever I could to not stop, even heavy mods.
Buy in: 4:07
33 rounds.
60# deadlift
30# lunge
Slick squat