30 Min EMOM:
Min 1: Max Ruck Ground to overhead
Min 2: Max Hand Release Pushups
Min 3: 30 Second Plank (slick)
Scoring: Largest # of reps for mins 1 and 2
Ruck (30/20)
Complete slow but consistent reps
30 Min EMOM:
Min 1: Max Ruck Ground to overhead
Min 2: Max Hand Release Pushups
Min 3: 30 Second Plank (slick)
Scoring: Largest # of reps for mins 1 and 2
Ruck (30/20)
Complete slow but consistent reps
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10 comments
15&15 first three sets.
10&10 last seven sets
1km ruck with ruck and 60# SB
Copied Matt, max of 10 for all sets. 30#
Completed
15 ground to overhead 30# ruck
16 hand release pushups slick
35# ruck, 315 reps
10 reps every minute.